From Diana Keuilian; creator of Family Friendly Fat Burning Meals.
Dear
friend,
If
you’re reading this this message, that means one thing: you’re looking
for quick, healthy, family friendly meals and recipes that accelerate
fat loss, are wholesome and nutritious, and that
your entire family will love.
Odds
are you’ve come to the end of your rope.
You’ve
tried cooking healthy recipes in the past, but your family disliked
them… and frankly, despite your best efforts they probably didn’t even
come out right.
I’ll
show you how to fix all of that in just a moment…
But
first, let me reassure you, I know what it’s like to want to cook
healthy foods for yourself and your family.
It all boils down to this…
You
want to feed your family wholesome foods that you can feel good about,
and that helps them naturally burn fat and lose weight without
depriving them of variety, flavor, and taste.
But
most of all you want recipes and meals that are easy to prepare,
because you’re busy and time’s not on your side.
I
know what that’s like.
Finding
fat burning recipes and family friendly meal plans that everyone will
like can often be a challenge.
Maybe
you’re a busy mom, like me, who doesn’t have hours to spend in the
kitchen cooking up food and preparing your family’s meals.
Or
maybe you’re busy juggling a job, family, and trying to keep everyone
eating healthy.
You’re
looking for something to take the hassle out of mealtime – something
quick, fresh, delicious and something that your family will actually
like for a change.
I’m
so glad that you found me, because, like you, I was once on the hunt
for wholesome, healthy, fat burning meals for my family.
And
when I couldn’t find what I was looking for… I set out to create it
myself – and now I want to share my best and most popular recipes,
meals, and snacks with you and your family.
Your
family is more important to you than anything, which is why you’ve
decided to implement some changes into mealtime. Whether your
motivation is weight loss, diabetes prevention, heart disease
prevention or simply overall health and well being, you’ve come to the
right place.
I’m
so happy to be here with you as you begin your family’s journey to a
diet filled with real, wholesome foods that are gluten free, diary
free, and refined sugar free.
But that doesn’t mean they’re flavor free.
On
the contrary… you’ll discover the recipes and meal plans I have for you
here are undoubtedly the best tasting meals you’ve ever had.
But
the REAL proof will be your family and how much they’ll love every
tasty, savory, and delicious bite they take – and only YOU will know
that the meals you’re feeding your family are wholesome, “good for
you”, fat burning foods.
How
My Five Year Mission Came to Be…
Like you, I hear about how our families are in crisis…
You
can’t avoid the headlines and you certainly can’t ignore the science
that consistently shows that the foods you, your kids, and your family
are eating are causing sicknesses, stomach issues, and weight gain at
an alarming rate.
With
all of the processing, denaturing, refining, and genetic engineering of
our foods it’s no wonder why American families are getting sick,
bloated, fat, and lacking energy.
I
wanted to do something about it…
So
when my children were one and three, I decided to educate myself on the
best and healthiest foods that I should be feeding them. During the
five years that followed I literally read over three dozen nutrition
books, all types of clinical studies, and spent thousands of hours in
the kitchen experimenting with new ingredients to create healthier
versions of the most popular meals that my family enjoys.
Five
years, dozens of books and studies researched, and hundreds of healthy
recipes later, I’m in a position to share with you all that I’ve
discovered on how to cook and serve family friendly fat burning meals
that your family will love and that you can feel good about serving
them.
In
fact each and every day hundreds of thousands of people just like you
come to my blog to learn how to prepare wholesome, gluten free, dairy
free, and cane sugar free meals that are packed with flavor and are
downright good for you and your family.
It’s no surprise that new medical science is finding that gluten, dairy, and table sugar are the top three toxic ingredients that are found in many kitchens across the country.
In
fact, today more than ever these three toxic ingredients are also
packed into everyday foods that are labeled as healthy, wholesome, and
low fat – and that’s why our families are suffering with low energy and
gaining weight.
Unfortunately,
the increased levels in consumption of these toxic ingredients are
literally killing our families. In
fact, for the first time in modern history our kids have a lower life
expectancy than we do.
That’s
downright scary.
And
science is now pointing to the fact that diseases such as high blood
pressure, joint aches and swelling, childhood diabetes, heart disease,
metabolic syndrome, constant fatigue, obesity, and a laundry list of
other very serious ailments are mainly a byproduct of overconsumption
of gluten, dairy, cane sugar and overly processed foods.
Did
you know that the average family now eats 17 times more sugar in one
day than they did back in 1822?
In
fact sugar is now the #1 additive found in most food, yet it provides
zero nutritional value and has been linked to a dramatic increase in
obesity, diabetes and a list of 29 other diseases that are cutting down
the quality of life your family leads.
Or
that dairy products are sucking out key minerals from your bones making
them more brittle as they create inflammation in your joints and
sinuses?
While
you’re being told that milk is good for you… it’s slowly destroying
your bones and making you sick.
Or
that gluten is now being consumed six times more than it was just two
decades ago and is responsible for much of the allergy-like symptoms
caused in people today, as well as abdominal bloating and weight gain.
Think
about that for a moment… eating six times more of anything is going to
make you sick. That’s just common sense. But they keep packing this
junk into your foods because next to sugar, gluten is one of the
cheapest fillers and additives used as a “filler.”
That’s
what sparked my passion to transform traditional family dinners into
healthy, wholesome, real food, fat burning recipes.
Like
I said, it’s a well-known fact that today’s generation of children have
a shorter life expectancy than we, their parents, do. How could this be
true, since medical technologies are more advanced than ever?
Simple.
At the rate that our society is going our children are at higher risk
of becoming obese, and at an earlier age. The facts and statistics are
staggering! With obesity comes an increased risk of all the
obesity-related diseases and complications: type
2 diabetes, heart disease, kidney failure and cancer.
Our
kids are becoming obese at a much younger age than any generation
before them, and proof of that is the massive increase in childhood
diabetes – which, up until now, was nearly unheard of.
This
translates into a less vibrant life riddled with complicated health
concerns that can ultimately culminate in heart disease, stroke, kidney
failure, amputations, blindness, and death at an early age.
I
first heard this fact in 2005, the year that I became a parent with the
birth of my son, Andrew. Learning this fact, as I held my tiny little
bundle, awakened a fire within me to do whatever I could to protect him
from the fate of a shortened life riddled with health issues that
plagued this new generation of children.
The
doctors and researchers were all pointing to childhood obesity as the
problem, so I spent months reading book after book on the subject. What
I discovered was that, while exercise does play a part in obesity
prevention, the major issue at hand is nutrition. In fact, that’s the
single biggest determining factor as it relates to obesity in children.
What
we feed our kids significantly influences their health, quality of
life, and ultimately their lifespan.
Clearly
we, as a society, are doing something very, very wrong when it comes to
family nutrition. When all the experts are pointing their fingers to
nutrition as the smoking gun, it makes sense to take a closer look at
the foods you put on your child’s plate and in front of your family.
Our
families are in crisis… YOU hold the power to save them.
I
made the decision, back in 2005, that my kids and my family would not
end up another statistic in this obesity epidemic. You can do the same
for your family too.
What
better gift can we give our children – our families – than that of good
health and nutritious eating habits? It’s time to stand up and fight
for your family’s health.
The
excuse that, Everyone
else feeds their kids pizza and nachos and soda, so there’s no harm in
it, no longer
holds weight.
Society
has it wrong – we can’t blindly believe what the big “for profit”
companies say about their foods. Food advertisers have it wrong…
because they have something to sell you. It’s up to you and me to do
what’s right for the health of our kids and our families.
It’s
up to you to find a way back to wholesome, nutritious eating…your
family’s lives may literally depend on it. And if you have children,
then as a parent, you owe it to them to give them the best possible
chance at a healthy life.
Something
is Completely
Wrong with
mainstream family meals
In
fact, if you’re a busy parent who’s family is surviving on take-out
dinners, quick-fix prepackaged meals, and fast food then you know that
these meals quickly cause weight gain, inflammation, and disease in the
body.
But
why are these meals so bad? What is it about these traditional ‘family’
foods that causes such rapid weight gain and bloating?
Let’s
take a look at the facts.
Traditional
family meals are based around processed grains, unhealthy fats, sugar
filled items and contain low quality protein. This is a recipe for
disaster.
Here
are the 3 main problems with mainstream family meals:
Problem #1: These traditional family meals are built around fattening ingredients. Problem #2: These traditional family meals are lacking in fiber. Problem #3: These traditional family meals contain way too many calories.
THREE
REASONS WHY YOUR FAMILY NEEDS FFFBM:
Reason
#1: Family
Friendly Fat Burning Meals have been designed with fat burning
ingredients in every recipe so that you can lose the unwanted weight
and get back to looking and feeling the way you’ve always wanted.
Reason
#2: Family
Friendly Fat Burning Meals are naturally fiber rich and full of flavor.
They’re never prepared with artificial flavors or chemically enhanced
like most store bought foods.
Reason
#3: Family
Friendly Fat Burning Meals are naturally lower in calories,
carbohydrates, and fats and have greater amounts of bio-available
nutrients so that your family gets all of the flavor without getting
fat or bloated.
So,
as you now see, Family Friendly Fat Burning Meals will help your family
effortlessly drop unwanted pounds whiling giving you the peace of mind
knowing that you are giving your family the very best nutrition
available.
But
what’s even more important is that these recipes taste amazing and are
kid-friendly, too. These aren’t bland ‘healthy’ meals that you’ve tried
before.
These
are meals you and your family will eat up and enjoy. I know this
because I have my own two picky taste-testers who are excited to eat
their dinners each night. I’ve also gotten tons of excited feedback
from hundreds of readers of my blog who have adopted many of my recipes
as their new family favorites.
I guess you can say that Family Friendly Fat
Burning Meals are family tested andAPPROVED!
But
until now… I’ve never put all of my best fat burning recipes into one
cookbook packed with 110 of your all time favorite fat burning recipes
PLUS dozens of new ones that you won’t find anywhere else.
Family
Friendly Fat Burning Meals is more than just the world’s greatest
collection of amazing and delicious fat burning recipes, meals plans,
and fat burning ingredient and desserts.
You’ll also get my in-depth book on the insider’s guide to REAL Food Living and in it you’ll learn…
The
3 reasons that you should NEVER order off a kid’s menu again. Check
page 10 of Family Friendly Fat Burning Meals explains the shocking
reason why.
The
5 FATTENING ingredients lurking in your kitchen cupboard at this very
moment. Found
on page 14.
Learn
how to instantly tell if your olive oil is real and healthy or rancid
and bad for you. Plus the BEST oil to use for cooking and baking at
high temperatures. Page
31 reveals the truth.
Discover 5 GUILT-FREE DESSERT SECRETS that
will transform any dessert into a fat burning dessert. Page
2 of Fat Burning Desserts gives you these tasty secrets.
How
it’s possible to eat pasta every day with my delicious recipe that the
whole family will love and actually lose weight in the process. Page
37 of Family Friendly Fat Burning Meals gives you this popular recipe.
A
quick and delicious recipe to prepare mouthwatering rice that’s low
carb, filled with “good for you” fiber, and loved by all. Found
on page 37 of Family Friendly Fat Burning Meals.
The
3 BIGGEST PROBLEMS in your family’s diet that’s causing you and your
kids to gain weight even though you may think that you’re eating
wholesome and healthy foods. Page
7 of Family Friendly Fat Burning Meals tells all.
Learn
about Sugar’s Nasty Little Secrets: 4 Reasons why refined sugar is
causing you to rapidly store fat and how to tell if it’s hidden in the
foods that you’re feeding your family. Found
on page 16 of Family Friendly Fat Burning Meals.
Think
WHOLE GRAINS are healthy? Think again. Learn the truth about whole
grains, bleaching and processing that’s killing your food and possibly
destroying your health from the inside out. Go
to Page 18 of Family Friendly Fat Burning Meals for the shocking truth.
Discover
the 3 DIRTY LITTLE toxic and fat storing SECRETS hidden in the sandwich
bread you’re feeding your family. Check page 19 of Family
Friendly Fat Burning Meals.
The
lies you’ve been told about fat and why you can actually eat more fat
than you think – AND STILL LOSE WEIGHT… IF you do this one thing first. Page
24 of Family Friendly Fat Burning Meals tells you what the ONE THING is.
Discover
the #1 bad fat that keeps you from losing weight – it’s NOT what you
think. Page
25 of Family Friendly Fat Burning Meals reveals all.
How
to discover the common ingredients, that are in your kitchen right now,
which contain harmful AND HIDDEN trans fats.Found
on page 26.
There
are 6 REASONS that vegetable oils are BAD NEWS, yet we’re told to feed
them to our families. Discover why they’re SO bad and what to replace
these harmful oils with. Page
27 of Family Friendly Fat Burning Meals.
Discover
why that diet soda is keeping you fat even though it’s calorie free. Page
32 of Family Friendly Fat Burning Meals explains why.
Learn
the 4 PARTS of a Fat Burning Meal that’ll instantly boost your
metabolism. Page 34 of Family Friendly
Fat Burning Meals.
Discover
these 7 NEW FAT BURNING ingredients that add tons of flavor to your
cooking and that your family will love. Page
41 of Family Friendly Fat Burning Meals gives you the complete list.
No
idea what to make for dinner? Get 21 easy to prepare Fat Burning Dinner
Idea you can make tonight. Page
41 of Family Friendly Fat Burning Meals has for you covered.
Discover
4 ways to get the kids excited about healthy eating. Found
on page 44 of Family Friendly Fat Burning Meals.
The
5 SECRETS to eating out without guilt, gaining weight, or sacrificing
flavor. Page
49 gives you this easy strategy.
Learn
the 10 WORST KID FOODS that your kids are most likely eating, and get a
complete list of 10 wholesome replacement foods that they’ll love.
3
STEPS to MAKING and KEEPING a LASTING CHANGE in your diet to get you
that lean, healthy body. Page
3 of Your Fast Start Guide shows you how.
Easy
step-by-step guide to CLEANSE your KITCHEN of toxic ingredients. Learn
what to dump, what to keep, and what to shop for from now on. Page
8 of Your Fast Start Guide.
PLUS…
Enjoy 8 WEEKS of done-for-you dinner menus, shopping lists and recipes. That’s
right, take all the guesswork out of cooking with eight weeks of
ready-to-use, done-for-you dinner recipes and shopping lists.
Warning: All well-meaning moms and
dads who struggle to feed your family healthy meals…you may be
sabotaged by the “health foods” that you cook and serve regularly…all
because of confusing and deceptive labels and food reports put out by
the big food industry and their advertising agencies. DON’T
BE FOOLED…
“Your
Family Is In Trouble.”
Now
You Can Easily Transform Your Family Meals
To BURN Belly Fat By Removing The Harmful Fattening Ingredients AND The
Toxins That Cause Bloating And Inflammation In The Gut That Are Hiding
Inside Your “Healthy” Meals Using These Innovative, Quick And
Mouthwatering Recipes and Ingredient Subs…
And
You’ll Do It TODAY – just in time for dinner.
In
Just a Few Hours, You Can Convert All The Ingredients Lurking Right
Inside Your Own Kitchen From Fat PROMOTING Foods to Fat BURNING Foods
That Quickly Transform Your Damaged Metabolism and Make
You and Your Family Into Fat Burning Machines and give you more energy!
You
don’t need to follow a difficult, time-consuming meal plan or diet.
You
don’t need to beg your kids and spouse to try these new ‘healthy’ foods
– they’ll love your cooking and they’ll never know that they are eating
healthy, fat burning recipes unless you tell them.
And
you certainly don’t need to serve dull, tasteless, and unappealing
recipes.
Here’s
what people are saying about Family Friendly Fat Burning Meals:
Everyday in my practice I tell at least 2-3
families that their child is at risk for obesity and its related
complications. I have them return to the office with a 3 day diet
history and it is incredible to see what these kids are eating – just
complete junk… Goldfish snacks, Gatorade, and boxed mac and cheese just
to name a few.
As
a medical doctor its so difficult to find that line of not overwhelming
these families by bombarding them with too much medical facts and
making them feel defensive while still stressing the importance of
change.
I’m
going to start recommending your blog and recipe book to my patients. I
wish I could personally help more with the cause, but between my
practice and my own time spent cooking for my family, all I can do is
tell more people about your blog and recipes. Thanks again for
everything you are doing!
Jessica Paxson MD.
I recently
was told by my Naturopath Doctor that I needed to go Paleo…cold turkey!
I panicked, cried, freaked out, cried some more and had to be talked
off the ledge. I didn’t know any super healthy recipes or where to buy
ingredients.
I
was frustrated and wanted to quit.
As
luck would have it, I stumbled across Diana’s blog,
RealHealthyRecipes.com. The recipes sounded healthy and looked
delicious!
I
started trying out a few of her recipes. Awesome Crispy Orange Chicken
quickly became a favorite in my house.
Diana
makes her recipes so simple, easy to make and explains every detail. My
family is hooked! Double Chocolate Mini Brownies will be made for all
the teachers in school this year. They taste so delicious and they’ll
be shocked when I tell them how healthy they are.
I’ve
so happy to have discovered Family Friendly Fat Burning Meals. Could
Diana have made my busy life any easier!!?? It’s like I have my very
own personal nutritionalist at my fingertips. She took ALL of the
guesswork out of shopping and cooking. The ingredients and how to cook
the meals are all laid out for me.
I
cannot say enough what a lifesaver Diana has been to me and to my
family. I’ve told so, so many friends and family about her website.
Diana, THANK YOU for the smooth transition to a healthier me.
Sincerely,
Shelly Grafe
As a
full-time business owner and busy mother of two children, both under
the age of two, feeding my family healthy meals is an absolute priority
in my life. However finding healthy recipes that my family will
actually eat used to be a challenge.
Packing
healthy lunches for my kids to eat at daycare, and for my husband to
bring to work, was an even bigger challenge. After reading Family
Friendly Fat Burning Meals, I can truly say that my challenges have
been conquered.
My
kids and husband love the quick, balanced meals! Our favorites are the
Roast Beef Sandwiches on a Fluffy Egg White Biscuit and the Corn Dog
Muffin.
And
the dessert recipes are to die for! Family Friendly Fat Burning Meals
has opened our eyes (and mouths) to so many wonderful, healthy recipes
and ingredients that we never even knew existed! Thanks Diana!
Katie Jelmberg
Both my
husband and I are “foodies” who enjoying both cooking at home and
dining in fine restaurants. In the last few years we have made a
conscious effort to eat more healthily.
When
I discovered Family Friendly Fat Burning Meals, I was excited to learn
that we are able to bring some of our favorite “guilty pleasure” meals
back into our lives like eggs benedict, pizza, tacos. Diana’s recipes
are gluten, grain, dairy and refined sugar free, so we can enjoy these
delicious meals free of guilt.
In
Family Friendly Fat Burning Meals I’ve learned new ways to make a
delicious sauce and have new kitchen staples always on hand, including
coconut oil and almond flour.
I
continue to try many of the recipes and especially love the indulging
in appetizers with no worries about extra carbs or harmful ingredients.
More
importantly, my thought process has changed when it come to the meals I
serve. At a recent dinner party my guests gobbled up the cashew cheese
spread, fig, goat cheese & bacon, and Moroccan Salmon. And of
course, they all asked for the recipes!
Laura Armstrong
I am
a busy mom with 3 kids under the age of 3. My oldest son has always
been an extremely picky eater and I was getting so frustrated trying to
come up meals for him that were healthy and tasty.
For
awhile I threw in the towel and he existed mostly on crackers and
bagels. I figured there was no changing the mind of a stubborn 2 year
old.
Thankfully
Diana’s book, Family Friendly Fat Burning Meals, really turned things
around for us! All of us, including my picky 2 year old, love the
recipe for Real Healthy Pizza Casserole and the recipe for Awesome
Crispy Orange Chicken. Thanks Diana! You have made us healthy and happy
family of five!
Bryn Shilling
My wife and I have 3 babies
who are under the age of 3. With little time or energy to devote to
food preparation, we often found ourselves reaching for pre-packaged
meals (which we thought were healthy) to get us through the day.
After
aligning our eating habits with the advice found in Family Friendly Fat
Burning Meals, we have noticed dramatic improvements in our lives. We
lost a combined 40 pounds of fat, both weigh the same as we did in high
school, and we have endless energy to chase after our kids! Our
favorite recipes so far are the recipes for Real Food Spaghetti with
Ground Turkey Sauce and Whole Roast Chicken- and we can’t wait to try
the Coconut Flour Tortilla Tacos. We now take our kids grocery shopping
with us and look forward to teaching them healthy eating habits. Thank
you, Diana!!”
Lars Shilling
I love
food, and while I’ve always enjoyed cooking, I did not realize that I
wasn’t cooking healthy, real food.
Family
Friendly Fat Burning Meals has shown me how to easily live the real
food lifestyle! Over the last few months I have enjoyed many of Diana’s
easy to follow recipes to make my own real food at home. I am so happy
to rid myself of packaged processed ‘food.’”
Ericka Reckers
From the
time I wake up at 4 am I am constantly on the go. My husband and I own
two Fit Body Boot Camp locations, manage a team of employees and
oversee 300 clients. We have very little time for cooking, and have a
huge need for healthy, energizing meals.
Before
reading Family Friendly Fat Burning Meals I was lost on how to make
healthy meals. I knew that I didn’t want to spend countless hours in
the kitchen or have to visit multiple stores to get a ton of different
ingredients. I was also getting bored with my current eating pattern of
always eating the same things.
In
Family Friendly Fat Burning Meals, Diana has laid out a complete menu
plan, including recipes and a grocery list, which made shopping for our
weekly dinners a complete breeze. I also made many of the snack recipes
for on-the-go energy food. Best of all these recipes didn’t take nearly
as much time as I thought they would.
Thank
you, Diana, for teaching me that eating healthy doesn’t have to be
complicated and that it CAN be delicious. I look forward to
recommending this book to all our clients and anyone who wants to make
a true lasting healthy lifestyle change.
Cara Eckerman
What
You’ll Learn and Discover In Family Friendly Fat Burning Meals…
You don’t need to choke down boring, tasteless
meals ever again.
You’ll love these guilt-free, fat burning treat
recipes that kill your craving for junk food.
Stop feeling hungry and craving all the wrong
foods.
Effortlessly look and feel amazing in your
clothes. No more crash diets before a big event.
Real, wholesome food is your friend! How to
have a satisfying relationship with food instead of considering it to
be your enemy.
Be an inspiration to your friends and family,
lead by example and improve the health and physique of those you love
most.
Serve healthy, fat burning meals that the kids
and your spouse will absolutely love.
Stop eating the dangerous, fattening
ingredients that are keeping you and your family out of shape and
miserable.
You won’t have to give up sweet and treats. My
27 fat burning dessert recipes cookbook gives you real food, fat
burning recipes for cakes, cookies, brownies and all of your family’s
favorite treats.
Stop worrying about your child’s weight. Start
serving these wholesome, fat burning meals that taste delicious while
the extra unhealthy pounds simply melt off your child.
No more fighting with the kids to eat their
veggies – these innovative, fat burning recipes turn veggies into
noodles and rice, a form of food that the kids will scarf down and then
ask for seconds.
Discover the 3 big changes that have taken
place in our modern diet in the past 50 years that causes your family
to gain and store fat faster than ever before.
Discover 7 New Ingredients to build your fat
burning meals around. Use these ingredients to turn every meal into a
fat burning meal.
Read my ‘Guide To Eating Out’ to make sure that
those meals eaten out don’t undo all the progress that you’ve made at
home.
I’ll teach you how to get the kids onboard with
the Fat Burning meal plan – since I’ve been there before I have 4 quick
tips to make getting the kids excited about your new way of eating easy
and fun.
No more trying to bribe the kids to choke down
steamed broccoli and dry chicken breast – these real food, fat burning
meals include pizza, noodles, chicken nuggets, mac n cheese, fried
chicken and all your family’s favorites.
“Okay,
here’s what you get with Family Friendly Fat Burning Meals”
By
now you’re ready to take your family’s health and nutrition back into
your hands. And it all starts with eating wholesome, healthy, fat
burning meals that everyone in your family will enjoy.
Okay,
I’m Ready to Start Cooking With REAL Food!…
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